Create Your Own Calm: A Journal for Quieting Anxiety

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.
Feeling anxious, uncertain, overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.
Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

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Customer Reviews

4.6 out of 5 stars 7,978

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4.8 out of 5 stars 971

4.6 out of 5 stars 85

4.8 out of 5 stars 28

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More from Meera Lee Patel
Honestly reflect through writing, drawing, list-making and more, discovering where you want to go next. Discover the unexpected opportunities in facing life’s greatest challenges. Rich paintings and prompts create a space to reflect on what makes you a beautiful individual–and part of a greater whole. An illustrated guide for moving through life’s biggest transitions with purpose and clarity. A beautiful and empowering journal for embracing what makes you special—and charting your own path.

Publisher ‏ : ‎ Tarcher
Publication date ‏ : ‎ September 22, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 0593084144
ISBN-13 ‏ : ‎ 978-0593084144
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 5.52 x 0.32 x 7.5 inches
Best Sellers Rank: #58,376 in Books (See Top 100 in Books) #190 in Anxieties & Phobias #279 in Journal Writing Self-Help #385 in Stress Management Self-Help
Customer Reviews: 4.7 4.7 out of 5 stars (1,113) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });