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(as of Oct 04, 2026 09:16:26 UTC – Details)
From the New York Times bestselling author of Fast Like a Girl.
Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health.
“A one-of-a-kind guide into the monumental, life-altering journey of menopause … helping us feel a little less crazy and way more empowered!” – LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress
Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain—and how this transformation is happening for you, not to you. What most women mistake as “the beginning of the end” is actually a “butterfly moment” that can deliver greater confidence, clarity, and energy than you’ve felt in years.
Inside you’ll discover how to:
• Understand the brain changes behind menopause symptoms—and what they mean for you
• Restore your energy, improve sleep, and regain mental clarity and focus
• Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises
• Reduce inflammation, support your metabolism, and stabilise mood and stress response
• Take control of your health using simple lifestyle tools you can apply immediately
You’re not falling apart. You’re being rebuilt—from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening—and what’s possible next.
Menopause isn’t the end of your story. It’s the turning point.
Come home to your clarity.
Come home to your confidence.
Come home to yourself.
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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting
Publisher : Hay House LLC
Publication date : December 16, 2025
Language : English
Print length : 336 pages
ISBN-10 : 1401975569
ISBN-13 : 978-1401975562
Item Weight : 1.16 pounds
Dimensions : 6.38 x 1.11 x 9.38 inches
Best Sellers Rank: #16,841 in Books (See Top 100 in Books) #14 in Menopause (Books) #19 in Physiology (Books) #31 in General Women’s Health
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